Bulk program {{forumTopicSubject}}

Hej alle sammen skal til at bulke der mangler noget masse på rammen ;D

så vil lige hører hvad i syntes om det program jeg har overvejet.

Day 1
A1 Back Squat (narrow stance)
A2 Bent-over Rows or Seated Cable Rows (palms down grip)
B1 DB Military Press
B2 Lunges
C1 Standing Calf Raises (feet straight ahead)
C2 Incline Bench Press (narrow grip)

Day 2
A1 Deadlifts (narrow stance)
A2 Dips or Decline DB Bench Press (palms facing each other)
B1 Chin-ups or Pulldowns (palms up grip)
B2 DB Triceps Extensions
C1 Seated Calf Raise or Donkey Calf Raise (feet angled out)
C2 Reverse Crunch

Day 3
A1 Back Squat (wide stance)
A2 Bentover Rows or Seated Cable Rows (palms up grip)
B1 BB Military Press
B2 Split Squats
C1 Standing Calf Raises (feet angled out)
C2 Incline Bench Press (wide grip)

Day 4
A1 Deadlifts (sumo stance)
A2 Dips or Decline DB Bench Press (palms facing each other)
B1 Pull-ups or Pulldowns (palms down grip)
B2 BB Skull Crushers
C1 Seated Calf Raise or Donkey Calf Raise (feet straight ahead)
C2 Swiss Ball Crunches